https://www.plantebasertkosthold.no/blogg-2 daily 0.75 2026-04-03 https://www.plantebasertkosthold.no/blogg-2/2022/12/23/fytinsyre monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/8ac9128a-46df-467d-a6e0-90f23a6da49c/JernkilderBOK.png BLOGG - 3 myter om plantemat og antinæringsstoffer - Make it stand out Mesteparten av jernet i det norske kostholdet kommer fra plantemat. Kun 20 % hentes fra kjøtt og innmat. Bildet er hentet fra boken Fra liten til stor - alt om plantebasert ernæring - Grønt forlag https://www.plantebasertkosthold.no/blogg-2/2025/5/11/hva-betyr-fullverdig-protein-og-proteinkvalitet monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/0fccb1fd-d21b-47b1-826f-c90b880fe2df/Foto+Hentet+fra+Fra+liten+til+stor+-+alt+om+plantebasert+ern%C3%A6ring+-+Gr%C3%B8nt+forlan.jpg BLOGG - Planteprotein like bra for musklene - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/hvem-fr-oftest-jernmangel-veganere-eller-kjttspisere-bnktb monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/a152c014-05b1-4f7c-bfe7-2f968a781026/unsplash-image-7Lq8FQFLYXQ.jpg BLOGG - Norsk studie: Veganere har ikke høyere risiko for jernmangel enn kjøttspisere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/a76d2f84-1abc-4775-8ddb-2eae17232e95/SammenligningJERN.JPG BLOGG - Norsk studie: Veganere har ikke høyere risiko for jernmangel enn kjøttspisere - Make it stand out Som man kan se fra beregningen (hentet fra kostplanleggeren fra Helsedirektoratet) er kylling (hvitt kjøtt) og svinekjøtt (rødt kjøtt) kjøtt som gir ganske lite jern per anbefalt porsjonsstørrelse. Dette er samtidig kjøtt -typene som det spises mest av i Norge. Selvom noe av jernet i rødt kjøtt er hemjern og tas bedre opp enn jernet i planter, er slikt kjøtt (i motsetning til belgvekster) ikke anbefalt å spise daglig. https://www.plantebasertkosthold.no/blogg-2/2025/4/12/opptak-av-protein-liten-forskjell-mellom-animalske-og-plantebaserte-kilder monthly 0.5 2025-04-19 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1677960036938-B62GP26FN8L72GBTWYAX/Sander+med+epler.jpg BLOGG - 3 vanlige misforståelser om protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2025/2/8 monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1739130511592-6KT9LEP2TXYBWUY2Z9LK/unsplash-image-1oWKu7T8-8I.jpg BLOGG - Massive mengder kosttilskudd er nødvendig for å opprettholde produksjon av kjøtt, egg og melk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2025/1/23/j459xudtgqi4t72b00rcpiie27hd03 monthly 0.5 2025-01-25 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/c9b3af97-53ec-4ecf-a4cf-f2c16406da9e/Untitled+design+%285%29.png BLOGG - “Sunt og bærekraftig”. Ny studie avslører hvordan kjøttindustrien forsøkte å forme de nye nordiske ernæringsanbefalingene - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2024/8/16/nitrat-og-nitritt- monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/83842582-6e20-4847-9acf-ebc4d2908419/VS.png BLOGG - Nitrat/nitrittets paradoks: Sunt i grønnsaker, skadelig i kjøtt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2024/12/7/x0cd24p1suozp5y3fu19f52np7mo2k monthly 0.5 2024-12-31 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/cbb54edd-bcba-413c-a1e4-0c974b8ed24a/Untitled+design+%282%29.png BLOGG - Myter, utdaterte fakta og misforståelser om rapsolje - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2024/12/17/6f16qcyzv9r45aiitve6t251i3d91w monthly 0.5 2024-12-28 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/e45c52e5-2942-4cad-ba52-1c3cddf0126f/WCRF+%281%29.jpg BLOGG - Rødt kjøtt og helse. Er forskningen bak rådene gode nok? - Make it stand out Skjermdump fra: https://www.wcrf.org/research-policy/evidence-for-our-recommendations/limit-red-processed-meat/ https://www.plantebasertkosthold.no/blogg-2/2024/11/9/visste-du-at-det-er-mer-jod-i-farris-enn-kumelk monthly 0.5 2024-11-09 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/4076223f-80ce-4951-ae1a-1d06f2c654a3/eee.png BLOGG - Farris: En uventet god kilde til jod i det norske kostholdet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2024/8/31/argumenter-for-spise-mindre-kjtt-med-fokus-p-dyrevelferd monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/d21b9427-c162-452c-aed4-b8aa083acaae/bilder+gris+%281%29.png BLOGG - Våre matvalg teller: Velg plantebasert for dyrene! - Make it stand out Photo: Lucie Sindelkova https://www.plantebasertkosthold.no/blogg-2/2024/7/25/kolesterol-og-hjerne-helse monthly 0.5 2024-08-30 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1725009112853-ZRRCDCRGQH6J9L324OYE/unsplash-image-OWqWYaWek_8.jpg BLOGG - Absorberer kroppen din for mye kolesterol uten at du vet det? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2024/8/14/hva-spiser-unge-veganere-norsk-studie monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/adb70f2c-5cb1-4bea-8751-55c260d25166/Vegiano_Norway_Portraits_250523_0011895.jpg BLOGG - Vegansk trend blant unge: Er det grunn til bekymring? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2024/8/5/bgq58mzcalug0yr4t1uvi4vqaplm1k monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/94b7e248-49bd-4b97-9bad-41e03b12ee49/vi+har+autorisert+fotterapet+%281%29.jpg BLOGG - Spis deg yngre? Ny tvillingstudie viser lovende resultater for plantebasert kosthold og aldring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2024/7/10/h60f928zuubtwik86ibxqkig0or7ft monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1723057109205-L5Q9OHFHTCZL048TLVI3/unsplash-image-TRwU_MgG1sQ.jpg BLOGG - Fra biff til bønner: Hvordan få nok jern på en sunnere måte - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2024/7/31/kostrd monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/2a33681c-205f-4cff-954f-fb33ae6182e3/proteininntak++%281%29.png BLOGG - Fra huleboer til moderne menneske: Hvordan kostholdet vårt har endret seg – og hvorfor det er viktig - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2024/7/27/g-for-8-frukt-og-grnt-om-dagen monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1722092025795-KOMT0I4BFGREDF2S8ESJ/unsplash-image-qdyBKWSzpSI.jpg BLOGG - Fra 5 til 8 om dagen: tips og kostplan! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2024/7/4/nordmenn-spiser-mest-protein monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/f1752f1b-d4ab-42ef-b650-d62c922b7462/proteininntak+.png BLOGG - Nordmenn er på verdenstoppen når det gjelder proteininntak - Make it stand out Vi trenger mindre protein enn vi tror. https://www.plantebasertkosthold.no/blogg-2/2024/5/22/plantemelk-ultraprosessert monthly 0.5 2024-05-24 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1716416280301-VQNCV7YXUSABAMLRYDT7/image-asset.jpeg BLOGG - Nasjonalt råd for ernæring: Barn kan drikke plantemelk fra ett års alder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2024/5/19/5f8gcfrvq1sayl6es56ujk3hcjqzmv monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/d431a0fb-a8e7-48bb-bb95-8305afd4f6af/Skjermbilde+2024-05-19+213944.png BLOGG - Ny paraplyanalyse: Vegansk/vegetarisk kosthold reduserer risikoen for kreft, hjertesykdom og død betydelig - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2024/5/14/ny-studie-viser monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/fc5193ef-b96e-417c-a8d6-6e3e958589f1/naturlig+kosthold+%2813%29.jpg BLOGG - Steinaldermennesket spiste mest planter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2024/5/8/stemmer-det-at-egg-inneholder-alle-nringsstoffer-bortsett-fra-vitamin-c monthly 0.5 2024-05-18 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/d2f0f19d-570b-4d09-b835-62fc0ab31a68/naturlig+kosthold+%2812%29.png BLOGG - Egg bidrar med lite næringsstoffer i det norske kostholdet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1356f1d4-742a-4356-9feb-6f9b0beb80ad/Skjermbilde+2024-05-11+212826.png BLOGG - Egg bidrar med lite næringsstoffer i det norske kostholdet - Make it stand out Bilde A. Næringsinnhold i ett egg. Søylen til venstre viser hvor stor del (prosentandel) av den daglige anbefalte mengden næringsstoffet som dekkes. Dersom en matvare skal regnes som en kilde til et næringsstoff må en porsjon/ eller 100 gram av matvaren bidra med minst 15% av anbefalt inntak av næringsstoffet. For å regnes som en god kilde bør mer enn 30% av næringsstoffet dekkes med en porsjon eller 100 gram av matvaren. Her må det tas med i betrakning at egg inntas i små mengder på befolkningsnivå. Å kalle egg en vitaminkapsel er sterkt overdrevet. https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/4f3eea6a-4300-4efd-9e3a-578364a17f2d/mandel+og+egg.png BLOGG - Egg bidrar med lite næringsstoffer i det norske kostholdet - Make it stand out Egget er ikke unikt når det gjelder innhold av mange næringsstoffer. Det gjelder en rekke råvarer. Her er mandler tilfeldig valgt som illustrasjon. Lignende grafikk brukes flittig i reklamekampanjer for egg. Det er ikke antallet av forskjellige næringsstoffer en matvare som er viktig. Det som teller er mengden av næringsstoffer i matvaren, og ikke minst hvor mye av matvaren som spises på jevnlig basis. https://www.plantebasertkosthold.no/blogg-2/2024/4/29/inuitt-myten monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/8e5e3685-f74d-4c1b-ae4a-ce0642fd3cee/naturlig+kosthold+%289%29.jpg BLOGG - En myte at inuittens animalskbaserte kosthold førte til mindre hjertesykdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2024/4/17/nei-kjtt-og-innmat-inneholder-ikke-alle-nringsstoffene monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/f15c021d-447c-4937-9836-a96a30f5c240/naturlig+kosthold+%288%29.png BLOGG - Stemmer det at kjøtt og innmat inneholder alle næringsstoffene vi trenger? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/8deedb52-4331-4123-9c1a-6a9e26ec40f6/Skjermbilde+2024-05-03+231055.png BLOGG - Stemmer det at kjøtt og innmat inneholder alle næringsstoffene vi trenger? - Make it stand out Bildet viser innholdet av næringsstoffer i 2 kg storfekjøtt (kilde matvaretabellen /kostholdsplanleggeren). Den horisontale svarte linjen viser dagsbehovet for mann 31-60 år. https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/3a068805-5c66-4776-b564-626ea0861e35/Skjermbilde+2024-05-04+180522.png BLOGG - Stemmer det at kjøtt og innmat inneholder alle næringsstoffene vi trenger? - Make it stand out BILDE A. Bildet viser næringsinnholdet i 1.8 kg storfekjøtt samt 200 gram innmat. Fordi innholdet av B12 og vitamin A blir skyhøyt i et slikt kosthold er disse fjernet fra tabellen slik at det blir lettere å se søylene til andre næringsstoffer. Under ser man bildet når disse to næringsstoffene er inkluderte. https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/0844581d-6eb9-4480-b029-bcef03244f6e/Skjermbilde+2024-05-04+180941.png BLOGG - Stemmer det at kjøtt og innmat inneholder alle næringsstoffene vi trenger? - Make it stand out BILDE B. Bildet viser næringsinnholdet når B12 og vitamin A inkluderes. Disse vil tilføres i hhv 5000% og mer enn 20000% stå store mengder som anbefalt mengde. https://www.plantebasertkosthold.no/blogg-2/2024/3/21/planteoljer monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1711149005823-0D3D50O8K53VUIL4G5GU/image-asset.jpeg BLOGG - Planteoljer: Fakta og fiksjon - Make it stand out Rapsplante. Foto:Denes Kozma https://www.plantebasertkosthold.no/blogg-2/2024/2/15/oksalat-oksalsyre monthly 0.5 2024-08-10 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1710709455889-NBDXIRKNGGPEYG6XICX5/image-asset.jpeg BLOGG - Oksalat i maten: Er det grunn til bekymring? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2024/1/30/inneholder-et-plantebasert-kosthold-mer-ultraprossert-mat-enn-et-kjttbasert monthly 0.5 2025-02-08 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/3b24c996-63b1-4dcb-8d5d-c5d78561e33f/naturlig+kosthold+%285%29.png BLOGG - Plantebasert = ultraprosessert? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2024/2/14/barns-kosthold-byggestener-for-livet monthly 0.5 2024-03-03 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1528466957990-CZAT73QSH4EK9OAVW7TX/ekaterina-kartushina-113174-unsplash.jpg BLOGG - Barns kosthold - byggestener for livet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2022/7/23/hva-skjer-med-nringsstoffene-nr-vi-koker-steker-og-fryser-mat monthly 0.5 2024-10-06 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1658763111479-18RYRPOCO8S9E3KSY8XY/unsplash-image-9cLqqUkUpJo.jpg BLOGG - Hva skjer med næringsstoffene når vi koker, steker og fryser mat? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2024/1/18/hva-er-antinringsstoffer-og-br-vi-unng-disse monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1706133115845-B0KSOCPASNZ9ZRVSBHOB/image-asset.jpeg BLOGG - ANTINÆRINGSSTOFFER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2023/11/29/er-vi-skapt-for-spise-kjtt monthly 0.5 2024-10-27 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/3ea13014-1acf-4d38-a0dc-ed29fb84ed2d/Green+Abstract+Colorful+Foodie+Kids+Recipe+Booklet+%285%29.png BLOGG - Er vi tilpasset et kjøttrikt kosthold? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2024/1/3/er-plantemat-ute-etter-drepe-oss monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/94fbcb50-0e83-4565-94af-7789e790f4c3/Green+Abstract+Colorful+Foodie+Kids+Recipe+Booklet+%282%29.png BLOGG - Er planter ute etter å drepe oss? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2023/12/28/de-naturlige-kjttfantastene monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/3194dd13-1d1a-41e6-8a4d-55e117d9de43/naturlig+kosthold.jpg BLOGG - Naturlig med kjøtt? Evolusjon og kostråd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2023/12/31/tvilling-studien-vegansk-vs-alteterkost monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1704064826293-83WY3PA6O0DCJIAAJ28Q/image-asset.jpeg BLOGG - Tvilling - studien. Hva er sunnest? Et vegansk kosthold eller et sunt kosthold med kjøtt? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2023/12/31/j6smnt65i9xbiu5kjv5osm09oyb7kh monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/ba13ce8e-d521-4d38-a9e3-930d8b213ff9/Green+Abstract+Colorful+Foodie+Kids+Recipe+Booklet+%281%29.png BLOGG - Det urealistiske steinalderkostholdet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2023/12/7/matprat-forvirrer-bevisst-om-rdt-kjtt-ved-hjelp-av-bestilt-oppdragsforskning monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1701951285197-UNJC4JHFM7ELLTPECM13/image-asset.jpeg BLOGG - Matprat forvirrer bevisst om kjøtt ved hjelp av oppdragsforskning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2023/11/24/nye-ernringsanbefalinger monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/ff65370e-5896-454c-8109-0805023f65bb/Skjermbilde+2023-12-01+233704.png BLOGG - Gjennomgang av de nye næringstoffsanbefalinger 2023 med fokus på et plantebasert kosthold - Make it stand out Helsedirektoratet kom med sine nye næringsstoff anbefalinger i nov 2023, basert på NNR2023. https://www.plantebasertkosthold.no/blogg-2/2023/10/29/vitamin-k-slik-fr-du-nok-med-et-plantebasert-kosthold monthly 0.5 2023-10-29 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1698601981471-6AQTY0STU5AFSJ8W3M1U/image-asset.jpeg BLOGG - VITAMIN K. Plantemat er den viktigste kilden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2023/3/4/lag-jernrik-barnegrt-selv monthly 0.5 2023-03-04 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/2cf5c047-398d-4bb8-8a83-f1d8304d0069/Barnemat_nettside+%281%29.png BLOGG - Lag jernrik barnegrøt selv! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2023/3/4/fj0rtspyn2dn96nf32mimm5zpigg4y monthly 0.5 2023-03-04 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1655811700667-UGZW6N3KKDM61WTW3MJD/Nettside_cover_utentekst.png BLOGG - Barns matbehov er ofte overvurdert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2022/4/25/lavkarboketogenisk-kosthold-og-veganer-hva-spiser-du monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1671654866973-GVAYV2SVW72AJ8AT2Z90/unsplash-image-rmgdtI4ExZ8.jpg BLOGG - Plantebasert & lavkarbo - tips til sunne fettkilder, kosttilskudd og dagsmeny - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2022/12/9/hvilken-plantemelk-er-best-for-de-minste-barna monthly 0.5 2022-12-09 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1670620602226-07P9YEQ0JVMZXDTZL718/unsplash-image-5za6niH4qpw.jpg BLOGG - Hvilken plantemelk er best for de minste barna? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2022/4/23/er-du-i-faresonen-for-insulin-resistens-hva-kan-du-gjre monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1669841187327-CMD53S7F34EIRD3305LM/unsplash-image-blgvpvlTGIw.jpg BLOGG - Er du i faresonen for insulin-resistens og diabetes type 2? Hva kan du gjøre? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1669841324460-2SO0EQI77L2YVTQE1PNP/unsplash-image-l5Mjl9qH8VU.jpg BLOGG - Er du i faresonen for insulin-resistens og diabetes type 2? Hva kan du gjøre? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2022/10/23/1-av-2-barn-nsker-spise-mindre-kjtt-og-meieriprodukter-for-vre-snillere-mot-natur-og-dyr-i-flge-underskelse-fra-bbc monthly 0.5 2022-10-23 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/a21fa80a-96d3-49cb-a028-c15aa56d1bd6/nathan-dumlao-P5MXtYfgmmw-unsplash.jpg BLOGG - BBC melder at rekordmange barn ønsker å spise mindre kjøtt- og meieriprodukter - Make it stand out Photo by Nathan Dumlao on Unsplash https://www.plantebasertkosthold.no/blogg-2/2022/10/23/4-av-10-barn-tror-bacon-kommer-fra-en-plante-kende-trend-at-barn-vil-kutte-ut-kjtt monthly 0.5 2022-10-23 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/6a1cdcb8-003b-4706-9828-d7899b0119a6/MorogbarnBOK.jpg BLOGG - 4 av 10 barn tror bacon kommer fra en plante. Økende trend at barn vil kutte ut kjøtt - Make it stand out Bildet er hentet fra boken: Fra liten til stor- alt om plantebasert ernæring /Grønt forlag https://www.plantebasertkosthold.no/blogg-2/2022/10/23/norsk-studie-veganere-er-ikke-mer-utsatt-for-jernmangel-enn-andre monthly 0.5 2022-10-23 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/8ac9128a-46df-467d-a6e0-90f23a6da49c/JernkilderBOK.png BLOGG - Norsk studie: Veganere er ikke mer utsatt for jernmangel enn andre - Make it stand out Bildet er hentet fra boken: Fra liten til stor - alt om plantebasert ernæring / Grønt forlag https://www.plantebasertkosthold.no/blogg-2/2022/9/29/fyh2g61e5f5laoxeppwp6twd5n72hz monthly 0.5 2022-10-01 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1606833282609-U8HC1G6KR9978SXCXAAY/Untitled+design+B12.png BLOGG - Ny studie: Norske vegetarianere og veganere har normal B12 status og får i seg mer folat enn befolkningen forøvrig - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2022/9/26/miljgifter-i-maten-hvilke-matvarer-er-det-lurt-og-unng-begrense monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/f8f77ba2-38cf-4427-b22a-054e09b0a5c6/bildebokbarnsomlagermat.jpg BLOGG - Miljøgifter i det norske kostholdet - tips til bedre matvalg - Make it stand out Bildet er hentet fra boken Fra liten til stor - alt om plantebasert ernæring. Grønt forlag https://www.plantebasertkosthold.no/blogg-2/2021/10/15/ny-forskning-barn-nsker-ikke-spise-dyr-og-vet-ikke-hvor-animalske-produkter-kommer-fra monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1634293381467-M2JKF6LLUO19W21AH978/unsplash-image-p-vf1RhLzsc.jpg BLOGG - Ny forskning: Barn ønsker ikke å spise dyr - og vet ikke hvor animalske produkter kommer fra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2022/8/15/omega-3-omdannelsen-fra-ala-til-epa-og-dha monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1661974188304-2TI0N3RAFUIG0F0IVZUS/unsplash-image-Qd37vTyByBs.jpg BLOGG - Hvem bør ta tilskudd av omega 3? Ny gjennomgang fra Nasjonalt råd for ernæring. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2022/4/13/choline monthly 0.5 2022-04-18 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1649949894666-JPC1N66DQLS6202ZL7ZX/unsplash-image-DyVI7lV9N2s.jpg BLOGG - Er kolin et viktigere næringsstoff enn det vi har trodd? Og finnes gode kilder i et vegetarisk/vegansk kosthold? - Make it stand out Egg er en god kilde til næringsstoffet kolin. Hva med veganere? https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/bf5a373f-605a-4ec0-845b-eecf55f8e050/KOLIN.jpg BLOGG - Er kolin et viktigere næringsstoff enn det vi har trodd? Og finnes gode kilder i et vegetarisk/vegansk kosthold? Mengde kolin i ulike (amerikanske) matvarer. National Institutes of Health. US Department of Health & Human services. Kolin er ikke målt i norske matvarer og den norske matvaretabellen oppgir derfor ikke kolininnhold. https://www.plantebasertkosthold.no/blogg-2/2022/4/4/kosthold-og-vekst-hos-barn-det-finnes-ikke-grunnlag-for-advare-mot-et-vegansk-kosthold-i-2022-og-slik-setter-du-sammen-et-sunt-kosthold monthly 0.5 2022-10-01 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1649071939856-PUOQ0RGW576IEBLJT5Y6/unsplash-image-6C_XfszlnWw.jpg BLOGG - Kosthold og vekst hos barn. Det finnes ikke grunnlag for å advare mot et vegansk kosthold i 2022. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2022/3/26/lbdess4umnkmp4ucfioy8vscsweu41 monthly 0.5 2022-03-26 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/9a1573d1-5765-4971-a645-bd14057521a1/bananpannekaker_bok.JPG BLOGG - BANANPANNEKAKER - Make it stand out Oppskrift laget av Cathrine Birkeland og hentet fra boken Fra liten til stor https://www.plantebasertkosthold.no/blogg-2/2022/3/24/de-tre-beste-kostrdene-for-holde-deg-frisk monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1d5b2acb-c26f-452d-b911-37dc6fad54a3/Eat+real+food+Not+too+much+Mostly+plants+%281%29.png BLOGG - De 3 beste kostrådene for sunn vekt og god helse https://www.plantebasertkosthold.no/blogg-2/2022/3/10/vitamin-a-fr-vegetarianere-nok monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1647950550308-K0P2M85ORLIIVC03F8KF/unsplash-image-igQWGqc8zHs.jpg BLOGG - VITAMIN A - kilder i et vegansk og vegetarisk kosthold https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/679229a5-b93a-4e79-b62d-2c345938f41f/vit+A_anbefalinger_bok.JPG BLOGG - VITAMIN A - kilder i et vegansk og vegetarisk kosthold - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2022/2/26/plantemelk-guide monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1646575187512-DY9UGHAFJ7NC1P4ZWHFG/unsplash-image-lAueE1Zf9tY.jpg BLOGG - PLANTEMELK - en guide med fokus på næringsstoffer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2022/2/23/ntter-og-fr-hvilke-er-de-sunneste-og-hvilke-br-du-ikke-spise-s-mye-av monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1645655169249-KWZ3EEEWNZG0LD8EHX79/unsplash-image-6eZgtpXdlDk.jpg BLOGG - NØTTER OG FRØ - helseeffekt, næringsstoffer og to typer frø du ikke bør spise for mye av - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/4d8fa881-3c7e-4e47-9b32-f4477249e5cf/n%C3%B8tterogfr%C3%B8_bok.JPG BLOGG - NØTTER OG FRØ - helseeffekt, næringsstoffer og to typer frø du ikke bør spise for mye av - Make it stand out Nøtter kan inngå i kostholdet på flere forskjellige måter (Bildet er hentet fra boken Fra liten til stor) https://www.plantebasertkosthold.no/blogg-2/2019/11/18/slik-setter-du-sammen-et-fullverdig-plantebasert-kosthold-6wbab monthly 0.5 2022-12-09 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1574103810607-Z5YDTUVD7B3CAL72X6X9/Tallerkenmodellen_1105_1.JPG BLOGG - Slik setter du sammen et fullverdig plantebasert kosthold https://www.plantebasertkosthold.no/blogg-2/2021/10/16/slik-for-barnet-ditt-nok-kalsium-uten-kumelk monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1634415287677-C10OAEFJOT5QRGD4XMZS/unsplash-image-_tZNF6TtOEo.jpg BLOGG - Slik får barnet ditt nok kalsium uten kumelk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2021/10/15/6-tips-for-f-barn-til-spise-mer-grnnsaker monthly 0.5 2021-10-15 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1634287593651-0LE4X2WGL7P80LV5Y7DB/unsplash-image-YtvItJoIREk.jpg BLOGG - 6 tips for å få barn til å spise mer grønnsaker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2021/10/15/kosttilskudd-som-br-gis-til-spedbarn-som-har-et-vegansk-kosthold monthly 0.5 2021-11-13 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1634286738799-6Q5XQ0WWJDY9OTQ3425I/unsplash-image-aZW0bSblQ7c.jpg BLOGG - Veganske spedbarn: Næringsstoffer og kosttilskudd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2021/10/1/kan-barn-vre-veganer-det-er-helt-trygt-forsikrer-statens-ernringsrd monthly 0.5 2021-10-01 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1633099321294-EISFHUKW3881M3LSMHMD/kelly-sikkema-FAIpZrAjyME-unsplash.jpg BLOGG - Kan barn være veganer? Det er helt trygt – forsikrer statens ernæringsråd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2021/6/27/ny-forskning-nbspveganske-barn-har-normal-vekst-og-et-vegansk-kosthold-forebygger-fedme-og-hjerte-og-karsykdom-senere-i-livet monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1624824700004-E1RV31SG7362H4ZHIXWO/unsplash-image-lVCHfXn3VME.jpg BLOGG - Ny forskning:  Veganske barn har normal vekst og et vegansk kosthold forebygger fedme og hjerte- og karsykdom senere i livet. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/blogg-2/2021/3/9/grnnere-pskefeiring monthly 0.5 2022-03-26 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1615302920440-22CZ57SECB5RQD8KQSTT/toni-cuenca-d5IK8oMMhmU-unsplash.jpg BLOGG - Tips til en EGG-FRI påskefeiring https://www.plantebasertkosthold.no/blogg-2/2020/12/27/helsefordeler-med-et-vegansk-kosthold monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1609199522117-6PI0IDEMC79CVRMWGJE6/livsstilsykdommer.jpg BLOGG - Vegansk kosthold og livsstilsykdommer https://www.plantebasertkosthold.no/blogg-2/2020/12/12/plantebasert-idrettsernring-proteiner monthly 0.5 2020-12-29 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1607814946436-K4BC55F9V7QMY7E6U952/Plant+protein_canva.png BLOGG - Plantebasert idrettsernæring: proteiner https://www.plantebasertkosthold.no/blogg-2/2020/12/11/kan-idrettsutvere-spise-plantebasert-makronringsstoffer monthly 0.5 2020-12-12 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1607726334437-TX5SWDWJ24KARHW7GQYC/Karbohydrat.png BLOGG - Plantebasert idrettsernæring: Karbohydrater og plantestoffer https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1607727837930-FTXEU1CRIKUB9002NC7X/tennis.png BLOGG - Plantebasert idrettsernæring: Karbohydrater og plantestoffer https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1607728241846-C3MUPAV8W5QVI2HD3HEE/Design+uten+navn_n%C3%A5.png BLOGG - Plantebasert idrettsernæring: Karbohydrater og plantestoffer https://www.plantebasertkosthold.no/blogg-2/2020/12/5/veganere-og-benhelse monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1607183923836-RFC11ES8YSFPDCBXP086/Skjelett.png BLOGG - Vegansk kosthold, BMI og benbrudd - EPIC-Oxford studie https://www.plantebasertkosthold.no/blogg-2/2020/12/2/er-et-vegansk-kosthold-nringsfattig monthly 0.5 2020-12-05 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1606985232621-AMA1S4QY5UOCF9ES7X3T/Untitled+design+%281%29desember.png BLOGG - Er det nok næringsstoffer i et vegansk kosthold? https://www.plantebasertkosthold.no/blogg-2/2020/12/1/vitamin-b12-opptak-anbefalinger-og-kilder-for-veganere monthly 0.5 2020-12-03 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1606833282609-U8HC1G6KR9978SXCXAAY/Untitled+design+B12.png BLOGG - Vitamin B12 – opptak, anbefalinger og kilder for veganere https://www.plantebasertkosthold.no/blogg-2/2020/11/30/fire-fordeler-med-mer-plantekost-for-barn monthly 0.5 2020-12-04 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1606736332971-KUCUREWYNPJF80HRI513/christian-hermann-mpr5QrN9rjM-unsplash.jpg BLOGG - FIRE fordeler med et plantebasert kosthold for barn https://www.plantebasertkosthold.no/blogg-2/2020/8/10/de-11-sunneste-matvarer-for-bedre-kolesterolverdier-i-blodet monthly 0.5 2020-08-17 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1597065692943-X7P2YOEHO0LW9D0VHKWU/national-cancer-institute-9k4Fglw6eFQ-unsplash.jpg BLOGG - Høyt kolesterol? Da bør du spise disse 11 matvarene, i følge Harvard universitetet https://www.plantebasertkosthold.no/blogg-2/2020/5/29/dette-br-du-vite-om-omega-3 monthly 0.5 2020-12-03 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1591124107079-5BDCGR130GBQG6QTP9IE/leila-issa-t6EOVEcDfo4-unsplash.jpg BLOGG - Slik får du nok OMEGA 3 uten å spise tran eller fisk https://www.plantebasertkosthold.no/blogg-2/2020/4/26/kan-et-kjttfritt-kosthold-vre-variert monthly 0.5 2020-12-04 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1587911713511-0V8FGBVCMZYNU1H7FFH1/markus-spiske-vyHo3nnk8G8-unsplash.jpg BLOGG - Kan et kjøttfritt kosthold være variert? https://www.plantebasertkosthold.no/blogg-2/2020/4/24/vanlige-sprsml-om-jod monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1587723272759-LFFYIN6T34TA26650SQ6/matthew-essman-yN2upz6A8JY-unsplash+%281%29.jpg BLOGG - Dette bør du vite om JOD https://www.plantebasertkosthold.no/blogg-2/2019/11/18/jern monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1587404476746-Z2165X9P4G3D7CLLV304/jan-sedivy-kF4U7OWh_DI-unsplash.jpg BLOGG - Dette bør du vite om JERN https://www.plantebasertkosthold.no/blogg-2/2020/4/19/veganske-svangerskap-ernring-og-kosttilskudd monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1587313186093-2E8QEY5ZPBDNPC5P8VT1/ignacio-campo-FKOjXAbJWlw-unsplash.jpg BLOGG - Veganske svangerskap - ernæring og kosttilskudd https://www.plantebasertkosthold.no/blogg-2/2020/3/7/er-melk-sunt monthly 0.5 2020-03-09 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1583691706607-TEZC05PAQXEAMY68DX1S/Canva+-+Clear+Milk+Glass.jpg BLOGG - Er melk sunt? https://www.plantebasertkosthold.no/blogg-2/2019/11/18/slik-setter-du-sammen-et-fullverdig-plantebasert-kosthold monthly 0.5 2022-12-09 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1574103810607-Z5YDTUVD7B3CAL72X6X9/Tallerkenmodellen_1105_1.JPG BLOGG - Slik setter du sammen et fullverdig plantebasert kosthold https://www.plantebasertkosthold.no/blogg-2/2019/11/15/les-et-utdrag-fra-boken-plantebasert-kosthold monthly 0.5 2020-06-09 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1573935759881-ZFA9ZS60E73UNAZOE7FE/Bok_bilde_tobias.jpg BLOGG - Ta en titt i boken Plantebasert kosthold https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1573935387679-6VSPRRGWQ366SBC0P52E/innholdsfortegnelse_bok.jpg BLOGG - Ta en titt i boken Plantebasert kosthold https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1573832978288-VM6UV3ATYA73O3UMX8EL/side+14+og+15.PNG BLOGG - Ta en titt i boken Plantebasert kosthold https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1573833250308-6NI4UWB7ALLOPUBWA7PB/Side+20.PNG BLOGG - Ta en titt i boken Plantebasert kosthold https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1573934273141-O0RE2P0U10Q1O1EYVWYZ/Myter.PNG BLOGG - Ta en titt i boken Plantebasert kosthold https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1573934847207-UR4JH8YUSA14RZUC1352/myte2.PNG BLOGG - Ta en titt i boken Plantebasert kosthold https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1573934964284-SP2HRYBQXZVLKV347ZY0/kostgrupper.PNG BLOGG - Ta en titt i boken Plantebasert kosthold https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1573934457881-BFYF6KQQOGYZ1KMYH9MS/Hva+spiser+du+istedetfor.PNG BLOGG - Ta en titt i boken Plantebasert kosthold https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1573934653805-QP4I1CCBE9UWTR8YU4N9/ipraksis.PNG BLOGG - Ta en titt i boken Plantebasert kosthold https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1573935128900-KPVVT77Y62PO352SJVGX/p%C3%A5kj%C3%B8kkenetPNG.PNG BLOGG - Ta en titt i boken Plantebasert kosthold https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1573935253542-PYLEFFSKDY8U2ISN50RT/MarisviskekompottPNG.PNG BLOGG - Ta en titt i boken Plantebasert kosthold https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1591728121956-38R5NEDO2B9U4A6V5XEH/Omtale_tidskriftet.JPG BLOGG - Ta en titt i boken Plantebasert kosthold https://www.plantebasertkosthold.no/blogg-2/2019/10/25/14-matbytter-som-gjr-det-enkelt-spise-grnnere monthly 0.5 2019-11-09 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1572035181303-8PZEZFK9JOL2SQYURUD9/image-asset.jpeg BLOGG - 7 sunne, grønne matbytter https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1572016828642-23ZZY899DM3EE2WT12HG/image-asset.jpeg BLOGG - 7 sunne, grønne matbytter https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1572034072353-UVUZ5EJMTX3E11CXRUXA/image-asset.jpeg BLOGG - 7 sunne, grønne matbytter https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1572028343725-6DAS93W0N0VBEJEZYNRC/image-asset.jpeg BLOGG - 7 sunne, grønne matbytter https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1572032738538-Y05LG9PXMEJHHAUQH4XA/image-asset.jpeg BLOGG - 7 sunne, grønne matbytter https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1572033522767-B9O3HVZFRYB5FN5URL65/image-asset.jpeg BLOGG - 7 sunne, grønne matbytter https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1572041433694-9UPRQ02TFH24ER3MKA5B/n%C3%B8ttestek_5755-001.jpg BLOGG - 7 sunne, grønne matbytter På bildet ser du Veganmannens nøttestek, som er min favoritt. Oppskrift finner du her https://www.plantebasertkosthold.no/blogg-2/2019/10/19/podcast-intervju-hos-radical-broccoli-september-2019 monthly 0.5 2019-10-19 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1571484948681-FC3RR9OQQYRFV6NH0ESD/plantebasertkosthold.no.png BLOGG - Podcast intervju hos Radical Broccoli- september 2019 https://www.plantebasertkosthold.no/blogg-2/2019/10/19/intervju-i-diggbox-no-er-plantebasert-kosthold-sunt-for-barn monthly 0.5 2019-10-19 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1571484301081-EYDC8I64UT4IQIRSABLI/plantebasertkosthold.no.png BLOGG - Intervju på diggbox. no : Er plantebasert kosthold sunt for barn? https://www.plantebasertkosthold.no/blogg-2/2019/10/17/10-tips-for-spise-grnnere-mer-plantebasert-i-hverdagen monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1571430446661-SLYYZCSAFLDQ5F617ZB5/girl-1722402__340.jpg BLOGG - 10 tips for å spise grønnere, mer plantebasert i hverdagen! Vil du spise mindre kjøtt og legge om til et grønnere, sunnere og et mer plantebasert kosthold? Her kommer noen raske tips! https://www.plantebasertkosthold.no/blogg-2/2019/10/14/svar-p-noen-av-de-vanligste-stilte-sprsml-om-ernring-for-spedbarn monthly 0.5 2020-12-04 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1571052434075-8WZWSIQW3DEVE1TQ2ZH0/bady-qb-112559-unsplash.jpg BLOGG - Svar på noen av de vanligste stilte spørsmål om ernæring for spedbarn https://www.plantebasertkosthold.no/blogg-2/2019/9/23/ferdigmat-slik-velger-du-smartere monthly 0.5 2019-09-23 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1569244868253-HYNJSS7EAQLLO3IL2912/cuisine-2248567_1920.jpg BLOGG - Ferdigmat - slik velger du smartere! https://www.plantebasertkosthold.no/blogg-2/2019/6/27/boklansering-plantebasert-kosthold-hvorfor-du-br-spise-grnnere-og-hvordan-du-gjr-det-i-praksis monthly 0.5 2019-09-22 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1561661024493-2X0T20JDLD7GF642JGJ1/plantebasert-kosthold.jpg BLOGG - BOKLANSERING! Plantebasert kosthold. Hvorfor du bør spise grønnere og hvordan du gjør det i praksis. https://www.plantebasertkosthold.no/blogg-2/2019/6/14/vegankost-for-barn-5-grunnleggende-prinsipper-du-br-kjenne-til monthly 0.5 2020-12-04 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1562578823710-MO5QICL7JV6IG0XYBV96/joshua-rodriguez-583392-unsplash.jpg BLOGG - Vegankost for barn - 5 grunnleggende prinsipper du bør kjenne til https://www.plantebasertkosthold.no/blogg-2/2019/3/9/hvilken-variant-av-plantemelk-er-best-for-barn-og-hvilke-br-du-unng monthly 0.5 2021-04-16 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1552134626633-CWLHSEYOGX0GPVWUC9GY/just+sold.png BLOGG - Hvilken plantemelk er best for de minste barna? https://www.plantebasertkosthold.no/blogg-2/2018/2/8/gode-grunner-til-spise-mer-belgvekster monthly 0.5 2018-11-11 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1518077897108-02BQKX4KS8E0VBVZL2Y1/runner-beans-1835646_1920+%281%29.jpg BLOGG - Gode grunner til å spise mer belgvekster! https://www.plantebasertkosthold.no/blogg-2/2018/5/24/barn-og-vegetarkost monthly 0.5 2019-06-14 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1527166732534-Y9V21YICW3KHK0ZUPLIU/brandon-day-196392-unsplash.jpg BLOGG - BARN OG VEGETARKOST https://www.plantebasertkosthold.no/blogg-2/2018/4/30/soya-gamle-myter-og-ny-kunnskap monthly 0.5 2018-04-30 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1525104011979-TC3TCTOO0DNBZ98RUY13/shaun-coward-342664-unsplash.jpg BLOGG - Soya – gamle myter og ny kunnskap https://www.plantebasertkosthold.no/blogg-2/2018/4/30/fordyelsens-hemmelige-liv monthly 0.5 2018-04-30 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1525098830738-D7RENS280WWCU6YA25F6/olliss-375377-unsplash.jpg BLOGG - Fordøyelsens hemmelige liv… https://www.plantebasertkosthold.no/blogg-2/2017/9/8/hjelp-tenringen-min-har-blitt-veganer monthly 0.5 2020-12-04 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1504902001614-JJ4HI8KS90GJTOA5UUIQ/Untitled+design.jpg BLOGG - Overgang til vegankost hos tenåringer – er det trygt å kutte ut kjøtt, melk, egg og fisk i ung alder? https://www.plantebasertkosthold.no/blogg-2/2018/2/8/er-hermetiske-bnner-like-bra-som-hjemmekokte-nyttige-tips-om-bnner-og-linser monthly 0.5 2019-11-18 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1527180987859-H3MRCRAPWETEBN4ODBDP/james-sutton-207988-unsplash.jpg BLOGG - Er hermetiske bønner like bra som hjemmekokte? Nyttige tips om bønner og linser! https://www.plantebasertkosthold.no/blogg-2/2017/12/14/lite-melk-og-egg-i-maten-hvilke-tilskudd-br-du-ta monthly 0.5 2017-12-14 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1513253200624-8NE7OFUBVH3GLTRE4WBZ/soy-milk-2263942_1920+%281%29.jpg BLOGG - Må ovo-lakto vegetarianere ta kosttilskudd? En guide for deg som har varierende inntak av kumelk og egg. https://www.plantebasertkosthold.no/blogg-2/2018/2/12/3-enkle-tips-for-deg-som-vil-spise-mer-plantebasert monthly 0.5 2019-10-17 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1518425483229-O9DEUUSOIC8SBUWAKRGC/girl-1722402__340.jpg BLOGG - 3 enkle tips for deg som vil spise mer plantebasert! https://www.plantebasertkosthold.no/blogg-2/category/Nyheter monthly 0.5 https://www.plantebasertkosthold.no/blogg-2/category/Veganske+matvaregrupper monthly 0.5 https://www.plantebasertkosthold.no/blogg-2/category/Barn monthly 0.5 https://www.plantebasertkosthold.no/blogg-2/category/Slik+gj%C3%B8r+du+det monthly 0.5 https://www.plantebasertkosthold.no/blogg-2/category/Ten%C3%A5ringer monthly 0.5 https://www.plantebasertkosthold.no/blogg-2/category/Gravide monthly 0.5 https://www.plantebasertkosthold.no/blogg-2/category/Nyheter+og+forskning monthly 0.5 https://www.plantebasertkosthold.no/blogg-2/category/N%C3%A6ringsstoffer monthly 0.5 https://www.plantebasertkosthold.no/blogg-2/category/Trening monthly 0.5 https://www.plantebasertkosthold.no/blogg-2/tag/Vanlige+sp%C3%B8rsm%C3%A5l monthly 0.5 https://www.plantebasertkosthold.no/blogg-1 daily 0.75 2018-10-09 https://www.plantebasertkosthold.no/new-cover-page daily 0.75 2018-05-07 https://www.plantebasertkosthold.no/hjem daily 1.0 2025-09-06 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/c8c305ea-81a0-4e09-aa9c-6aa02dcd57b8/Nina_bilde.jpg Hjem https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/e0ab4041-5ec1-4e54-9756-dd7c93af5533/BOK_+Plantebasert+kosthold_fra+liten+til+stor.jpg Hjem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/kontakt daily 0.75 2018-08-23 https://www.plantebasertkosthold.no/om-meg daily 0.75 2023-11-24 https://www.plantebasertkosthold.no/kostveiledning daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1587326134922-4K8FC6Q8QFFKYWZ6LO75/shutterstock_523610038.jpg Kostholdsveiledning Har du spørsmål eller er i tvil om hvilken veiledning som passer best for deg - ta gjerne kontakt! nina.c.johansen@gmail.com https://www.plantebasertkosthold.no/kostveiledning-for-barn-og-unge daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1492866639260-OKVLOGAEAGHBWQZZE646/image-asset.jpeg Kostveiledning for barn og unge Det er en økende trend blant tenåringer å utelate animalske produkter fra kosten. Det er viktig at næringstoffer fra disse matvarene erstattes med tilsvarende næringstoffer. https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1492866891465-JWNG3XYC5RXT2WGTHGIX/image-asset.jpeg Kostveiledning for barn og unge https://www.plantebasertkosthold.no/evaluering-av-kosthold daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1494789347692-75IT1OINGU0ZXSSK7T5B/shutterstock_523610038.jpg Evaluering av kosthold https://www.plantebasertkosthold.no/omlegging-av-kostholdet daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1494789554743-Z97035AVIPS72XZ75T0F/shutterstock_523610038.jpg Omlegging av kostholdet https://www.plantebasertkosthold.no/livsstilsendring daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1494789822514-VINRL93QF65IN6HFVG9X/shutterstock_523610038.jpg Livsstilsendring https://www.plantebasertkosthold.no/blogg daily 0.75 2024-08-10 https://www.plantebasertkosthold.no/kostplan daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1513512457371-YN3XFH3L8RTSH2IO3CQI/medical-563427__340.jpg Kostplan https://www.plantebasertkosthold.no/lavfodmap daily 0.75 2018-06-12 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1528796798160-UPYF3T5EKEC6XRQS547G/jaclyn-moy-547386-unsplash.jpg LavFodmap Det forskes stadig på hvordan man kan sette sammen et næringsrikt kosthold for vegetarianere på en Lav FODMAP diett. https://www.plantebasertkosthold.no/new-page-1 daily 0.75 2020-12-04 https://www.plantebasertkosthold.no/barn daily 0.75 2022-07-19 https://www.plantebasertkosthold.no/barn-og-unge daily 0.75 2020-12-03 https://www.plantebasertkosthold.no/barn-2 daily 0.75 2020-12-04 https://www.plantebasertkosthold.no/barn-1 daily 0.75 2020-12-04 https://www.plantebasertkosthold.no/gravide daily 0.75 2020-12-04 https://www.plantebasertkosthold.no/veganske-matvaregrupper daily 0.75 2020-12-04 https://www.plantebasertkosthold.no/nyheter daily 0.75 2020-12-05 https://www.plantebasertkosthold.no/nyheter-og-forskning daily 0.75 2020-12-05 https://www.plantebasertkosthold.no/idrett-og-kosthold daily 0.75 2020-12-12 https://www.plantebasertkosthold.no/nedivekt-page daily 0.75 2021-10-18 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1634560642424-GZ6TGVZYYLACC88D2TPQ/unsplash-image-blgvpvlTGIw.jpg NED I VEKT med plantebasert kosthold - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/om-angrerett daily 0.75 2022-06-07 https://www.plantebasertkosthold.no/barn-og-unge-1 daily 0.75 2022-12-09 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1655811700667-UGZW6N3KKDM61WTW3MJD/Nettside_cover_utentekst.png Barn https://www.plantebasertkosthold.no/ungdom daily 0.75 2023-03-26 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/d6ee18fc-ab33-443d-9427-b5acc4fe6ec7/Sander+med+epler.jpg Ungdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plantebasertkosthold.no/svangerskap daily 0.75 2023-03-04 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/6709a141-33ba-4250-8535-fca79b1e0d61/Gravidmage.jpg Svangerskap - Hva betyr et sunt kosthold i svangerskapet for barnet? https://www.plantebasertkosthold.no/bestill-boken-fra-liten-til-stor daily 0.75 2025-01-18 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/081af36c-8334-45cc-9ecd-78aa766d3a02/Bilde_barneern%C3%A6ring.jpg Bestill boken Fra liten til stor 349 kroner - fri frakt. https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/1419c072-114d-4450-9c30-d87904c142a0/Plantebasert%2Bkosthold_kvadratisk4.jpg Bestill boken Fra liten til stor Ønsker du å bestille boken Plantebasert kosthold - fyll ut skjemaet under. Pris: 290- inkl frakt https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/4e377524-f2c5-48f9-985c-7d90a0014a93/BOK_+Plantebasert+kosthold_fra+liten+til+stor.jpg Bestill boken Fra liten til stor Begge bøker: pris 470,- inkl. frakt https://www.plantebasertkosthold.no/bker daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/156a8358-52d2-401c-82b8-d2efbe69eeb2/forside%2Bboken.jpg BØKER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58c81153a5790ada8f0063d0/0716f788-21bd-4077-9e49-8d9ec463465c/Plantebasert%2Bkosthold_kvadratisk4.jpg BØKER - Make it stand out Whatever it is, the way you tell your story online can make all the difference.